It’s easy to get distracted before bed, whether you get sucked into watching a new boxset and have watched four episodes in one sitting, or you check your Facebook and before you know an hour has flown by! According to a new study by One Poll 2013*, us Brits are clocking up less sleep than ever before. On average we getting just six and a half hours a night. But, fear not, if you have trouble getting that perfect night’s sleep we’ve found three fab products that will help you to drift off.
Airstream mattress topper, from £35 for a single, slumberdown.co.uk
This mattress topper contains breathable fibres, which allow air to flow through the topper and out through the mesh sides, preventing a build up of heat. Overheating is one of the main reasons people wake in the night. If your body temperature becomes too high your body’s first defence is to wake you up so you can change your surroundings.
Leesa mattress, from £390 for a single, Leesa
If you’re anything like us, when buying a mattress you wonder how you can tell whether you’re going to like sleeping on it if you’ve only sat on it for five minutes. The Leesa mattress comes with a 100-night trial, so you can make sure the mattress is right for you. It has a universal feel so you don’t have to choose from soft, medium or firm and the three layers of foam come with a breathable, cooling top layer so you don’t get too hot. If that’s not enough, it comes delivered compressed in a box for ease.
Goose feather and down duvet, from £50 for a single, The Fine Bedding Company
Make sure you stay warm and toasty this winter with the natural goose feather and down duvet. It’s ideal if you like that tucked in feeling as you drift off to sleep. It’s got a luxurious goose feather and down filling and a 100% pure cotton cover. The breathable elements help to keep you sound asleep.
* Study by One Poll 2013 carried out on behalf of The Fine Bedding Company, Oxford University scientists found we are getting one to two hours’ less sleep than people 60 years ago.
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